Long John With Snow White Icing Nutrition Facts
- 510
- Calories
- 6g
- Protein
- 26g
- Total Fat
- 63g
- Total Carbs
The Kwik Trip Long John With Snow White Icing contains 510 calories, 6g protein, 63g total carbohydrates and 26g total fat.
Nutrition Facts
Long John With Snow White Icing
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 420mg | 18% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Snow White Icing?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Long John With Snow White Icing by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)), Smores Topping (Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder, Soy Lecithin (Emulsifier), Salt), White Coating (Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (An Emulsifier), And Salt), Graham Flour, Butter (Cream, Salt), Unenriched Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural & Artificial Flavors, Cinnamon, Salt). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Snow White Icing?
There are 510 calories in the Long John With Snow White Icing
What are the macros for the Kwik Trip Long John With Snow White Icing?
The Long John With Snow White Icing has 6g protein, 63g carbs and 26g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.