Long John With Snow White Icing Nutrition Facts
- 620
- Calories
- 7g
- Protein
- 32g
- Total Fat
- 78g
- Total Carbs
The Kwik Trip Long John With Snow White Icing contains 620 calories, 7g protein, 78g total carbohydrates and 32g total fat.
Nutrition Facts
Long John With Snow White Icing
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 430mg | 19% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 42g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Snow White Icing?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Long John With Snow White Icing by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Kit Kat (Sugar, Wheat Flour, Skim Milk, Cocoa Buter, Chocolate, Vegetable Oil [Palm Kernel Oil; Palm Oil], Milk Fat, Lactose, Contains 2% Or Less Of: Soy Lecithin, PGPR, Vanillin (Artificial Flavor), Salt, Yeast, Baking Soda), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Snow White Icing?
There are 620 calories in the Long John With Snow White Icing
What are the macros for the Kwik Trip Long John With Snow White Icing?
The Long John With Snow White Icing has 7g protein, 78g carbs and 32g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.