Long John With Maple Icing

Long John With Maple Icing Nutrition Facts

460
Calories
5g
Protein
23g
Total Fat
60g
Total Carbs

The Kwik Trip Long John With Maple Icing contains 460 calories, 5g protein, 60g total carbohydrates and 23g total fat.

Nutrition Facts

Long John With Maple Icing

Amount Per Serving
Calories 460Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbs 60g22%
Dietary Fiber 1g4%
Sugars 28g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Long John With Maple Icing?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Long John With Maple Icing by running.


It would take 55 minutes to burn if off by bicycling.


It would take 64 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Caramel Color, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Salt, Soy Lecithin, Soybean Oil), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Long John With Maple Icing?

    There are 460 calories in the Long John With Maple Icing

    What are the macros for the Kwik Trip Long John With Maple Icing?

    The Long John With Maple Icing has 5g protein, 60g carbs and 23g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.