Long John With Maple Cream Frosting Nutrition Facts
- 440
- Calories
- 5g
- Protein
- 24g
- Total Fat
- 51g
- Total Carbs
The Kwik Trip Long John With Maple Cream Frosting contains 440 calories, 5g protein, 51g total carbohydrates and 24g total fat.
Nutrition Facts
Long John With Maple Cream Frosting
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Maple Cream Frosting?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Long John With Maple Cream Frosting by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Cream Frosting (Sugar, Water, Palm Oil, Cornstarch, Contains 2% Or Less Of: Agar, Artificial Butter Flavor, Beta Carotene, Calcium Carbonate, Caramel Color, Citric Acid, Corn Syrup, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Maple Cream Frosting?
There are 440 calories in the Long John With Maple Cream Frosting
What are the macros for the Kwik Trip Long John With Maple Cream Frosting?
The Long John With Maple Cream Frosting has 5g protein, 51g carbs and 24g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.