Long John With Maple Cream Frosting Nutrition Facts
- 460
- Calories
- 5g
- Protein
- 25g
- Total Fat
- 53g
- Total Carbs
The Kwik Trip Long John With Maple Cream Frosting contains 460 calories, 5g protein, 53g total carbohydrates and 25g total fat.
Nutrition Facts
Long John With Maple Cream Frosting
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Maple Cream Frosting?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Long John With Maple Cream Frosting by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Maple Cream Frosting (Sugar, Water, Palm Oil, Cornstarch, Contains 2% Or Less Of: Agar, Artificial Butter Flavor, Beta Carotene, Calcium Carbonate, Caramel Color, Citric Acid, Corn Syrup, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Whey), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Maple Cream Frosting?
There are 460 calories in the Long John With Maple Cream Frosting
What are the macros for the Kwik Trip Long John With Maple Cream Frosting?
The Long John With Maple Cream Frosting has 5g protein, 53g carbs and 25g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.