Long John With Cinnamon Roll Frosting Nutrition Facts
- 480
- Calories
- 5g
- Protein
- 27g
- Total Fat
- 54g
- Total Carbs
The Kwik Trip Long John With Cinnamon Roll Frosting contains 480 calories, 5g protein, 54g total carbohydrates and 27g total fat.
Nutrition Facts
Long John With Cinnamon Roll Frosting
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Cinnamon Roll Frosting?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Long John With Cinnamon Roll Frosting by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Cinnamon Roll Frosting (Sugar, Palm Oil, Water, Cornstarch, Contains 2% Or Less Of: Artificial Butter Flavor, Beta Carotene, Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Tricalcium Phosphate To Prevent Caking, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Cinnamon Roll Frosting?
There are 480 calories in the Long John With Cinnamon Roll Frosting
What are the macros for the Kwik Trip Long John With Cinnamon Roll Frosting?
The Long John With Cinnamon Roll Frosting has 5g protein, 54g carbs and 27g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.