Long John With Chocolate Icing

Long John With Chocolate Icing Nutrition Facts

470
Calories
6g
Protein
27g
Total Fat
53g
Total Carbs

The Kwik Trip Long John With Chocolate Icing contains 470 calories, 6g protein, 53g total carbohydrates and 27g total fat.

Nutrition Facts

Long John With Chocolate Icing

Amount Per Serving
Calories 470Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbs 53g19%
Dietary Fiber 2g7%
Sugars 20g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Long John With Chocolate Icing?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Long John With Chocolate Icing by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Long John With Chocolate Icing?

    There are 470 calories in the Long John With Chocolate Icing

    What are the macros for the Kwik Trip Long John With Chocolate Icing?

    The Long John With Chocolate Icing has 6g protein, 53g carbs and 27g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.