Long John With Chocolate Icing Nutrition Facts
- 480
- Calories
- 6g
- Protein
- 28g
- Total Fat
- 51g
- Total Carbs
The Kwik Trip Long John With Chocolate Icing contains 480 calories, 6g protein, 51g total carbohydrates and 28g total fat.
Nutrition Facts
Long John With Chocolate Icing
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Long John With Chocolate Icing?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Long John With Chocolate Icing by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Creme De Menthe Chips (Sugar, Palm Kernel & Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin [Emulsifier], Natural & Artificial Flavors, Peppermint Oil, Colors Added [Yellow 5 Lake, Blue 1 Lake]). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Long John With Chocolate Icing?
There are 480 calories in the Long John With Chocolate Icing
What are the macros for the Kwik Trip Long John With Chocolate Icing?
The Long John With Chocolate Icing has 6g protein, 51g carbs and 28g fat. That means 4% of calories come from protein, 77% of calories come from carbs, and 19% of calories come from fat.