Jelly Bismark With Cinnamon Roll Frosting

Jelly Bismark With Cinnamon Roll Frosting Nutrition Facts

530
Calories
5g
Protein
28g
Total Fat
66g
Total Carbs

The Kwik Trip Jelly Bismark With Cinnamon Roll Frosting contains 530 calories, 5g protein, 66g total carbohydrates and 28g total fat.

Nutrition Facts

Jelly Bismark With Cinnamon Roll Frosting

Amount Per Serving
Calories 530Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 490mg21%
Total Carbs 66g24%
Dietary Fiber 1g4%
Sugars 29g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Jelly Bismark With Cinnamon Roll Frosting?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Jelly Bismark With Cinnamon Roll Frosting by running.


It would take 63 minutes to burn if off by bicycling.


It would take 74 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Raspberry Flavored Filling (Water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Sugar, Contains 2% Or Less Of: Agar-Agar, Blue 1, Citric Acid, Ethyl Maltol, Natural & Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Benzoate), Red 40, Salt), Cinnamon Roll (Sugar, Palm Oil, Water, Cornstarch, Contains 2% Or Less Of: Artificial Buter Flavor, Beta Carotene, Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate To Preserve Freshness, Soy Lecithin, Tricalcium Phosphate To Prevent Caking, Vitamin A Palmitate, Whey), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Jelly Bismark With Cinnamon Roll Frosting?

    There are 530 calories in the Jelly Bismark With Cinnamon Roll Frosting

    What are the macros for the Kwik Trip Jelly Bismark With Cinnamon Roll Frosting?

    The Jelly Bismark With Cinnamon Roll Frosting has 5g protein, 66g carbs and 28g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.