Frozen Vanilla Shake Nutrition Facts
- 429
- Calories
- 10g
- Protein
- 23g
- Total Fat
- 48g
- Total Carbs
The Kwik Trip Frozen Vanilla Shake contains 429 calories, 10g protein, 48g total carbohydrates and 23g total fat.
Nutrition Facts
Frozen Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 151mg | 7% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Frozen Vanilla Shake?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Frozen Vanilla Shake by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water and Ice, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Frozen Vanilla Shake?
There are 429 calories in the Frozen Vanilla Shake
What are the macros for the Kwik Trip Frozen Vanilla Shake?
The Frozen Vanilla Shake has 10g protein, 48g carbs and 23g fat. That means 7% of calories come from protein, 77% of calories come from carbs, and 16% of calories come from fat.