Frozen Vanilla Shake Nutrition Facts
- 286
- Calories
- 7g
- Protein
- 16g
- Total Fat
- 32g
- Total Carbs
The Kwik Trip Frozen Vanilla Shake contains 286 calories, 7g protein, 32g total carbohydrates and 16g total fat.
Nutrition Facts
Frozen Vanilla Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 101mg | 4% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Frozen Vanilla Shake?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Frozen Vanilla Shake by running.
It would take 34 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water and Ice, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Frozen Vanilla Shake?
There are 286 calories in the Frozen Vanilla Shake
What are the macros for the Kwik Trip Frozen Vanilla Shake?
The Frozen Vanilla Shake has 7g protein, 32g carbs and 16g fat. That means 7% of calories come from protein, 76% of calories come from carbs, and 17% of calories come from fat.