Creme Filled Long John With Maple Cream Frosting

Creme Filled Long John With Maple Cream Frosting Nutrition Facts

550
Calories
5g
Protein
32g
Total Fat
61g
Total Carbs

The Kwik Trip Creme Filled Long John With Maple Cream Frosting contains 550 calories, 5g protein, 61g total carbohydrates and 32g total fat.

Nutrition Facts

Creme Filled Long John With Maple Cream Frosting

Amount Per Serving
Calories 550Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbs 61g22%
Dietary Fiber 1g4%
Sugars 29g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Maple Cream Frosting?

For someone weighing 150 pounds, it would take 47 minutes to burn off the Creme Filled Long John With Maple Cream Frosting by running.


It would take 65 minutes to burn if off by bicycling.


It would take 76 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Maple Cream Frosting (Sugar, Water, Palm Oil, Cornstarch, Contains 2% Or Less Of: Agar, Artificial Butter Flavor, Beta Carotene, Calcium Carbonate, Caramel Color, Citric Acid, Corn Syrup, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Maple Cream Frosting?

    There are 550 calories in the Creme Filled Long John With Maple Cream Frosting

    What are the macros for the Kwik Trip Creme Filled Long John With Maple Cream Frosting?

    The Creme Filled Long John With Maple Cream Frosting has 5g protein, 61g carbs and 32g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.