Creme Filled Long John With Cinnamon Roll Frosting

Creme Filled Long John With Cinnamon Roll Frosting Nutrition Facts

620
Calories
5g
Protein
35g
Total Fat
70g
Total Carbs

The Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting contains 620 calories, 5g protein, 70g total carbohydrates and 35g total fat.

Nutrition Facts

Creme Filled Long John With Cinnamon Roll Frosting

Amount Per Serving
Calories 620Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbs 70g25%
Dietary Fiber 1g4%
Sugars 37g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Cinnamon Roll Frosting?

For someone weighing 150 pounds, it would take 53 minutes to burn off the Creme Filled Long John With Cinnamon Roll Frosting by running.


It would take 74 minutes to burn if off by bicycling.


It would take 86 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Cinnamon Roll Frosting (Sugar, Palm Oil, Water, Cornstarch, Contains 2% Or Less Of: Artificial Butter Flavor, Beta Carotene, Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Tricalcium Phosphate To Prevent Caking, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting?

    There are 620 calories in the Creme Filled Long John With Cinnamon Roll Frosting

    What are the macros for the Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting?

    The Creme Filled Long John With Cinnamon Roll Frosting has 5g protein, 70g carbs and 35g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 18% of calories come from fat.