Creme Filled Long John With Cinnamon Roll Frosting

Creme Filled Long John With Cinnamon Roll Frosting Nutrition Facts

650
Calories
5g
Protein
37g
Total Fat
76g
Total Carbs

The Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting contains 650 calories, 5g protein, 76g total carbohydrates and 37g total fat.

Nutrition Facts

Creme Filled Long John With Cinnamon Roll Frosting

Amount Per Serving
Calories 650Calories from Fat 333
% Daily Value*
Total Fat 37g47%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460mg20%
Total Carbs 76g28%
Dietary Fiber 1g4%
Sugars 42g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Cinnamon Roll Frosting?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Creme Filled Long John With Cinnamon Roll Frosting by running.


It would take 77 minutes to burn if off by bicycling.


It would take 90 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Cinnamon Roll Frosting (Sugar, Palm Oil, Water, Cornstarch, Contains 2% Or Less Of: Artificial Butter Flavor, Beta Carotene, Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Tricalcium Phosphate To Prevent Caking, Vitamin A Palmitate, Whey), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting?

    There are 650 calories in the Creme Filled Long John With Cinnamon Roll Frosting

    What are the macros for the Kwik Trip Creme Filled Long John With Cinnamon Roll Frosting?

    The Creme Filled Long John With Cinnamon Roll Frosting has 5g protein, 76g carbs and 37g fat. That means 2% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.