Creme Filled Long John With Chocolate Icing

Creme Filled Long John With Chocolate Icing Nutrition Facts

580
Calories
5g
Protein
34g
Total Fat
65g
Total Carbs

The Kwik Trip Creme Filled Long John With Chocolate Icing contains 580 calories, 5g protein, 65g total carbohydrates and 34g total fat.

Nutrition Facts

Creme Filled Long John With Chocolate Icing

Amount Per Serving
Calories 580Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbs 65g24%
Dietary Fiber 1g4%
Sugars 32g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Chocolate Icing?

For someone weighing 150 pounds, it would take 50 minutes to burn off the Creme Filled Long John With Chocolate Icing by running.


It would take 69 minutes to burn if off by bicycling.


It would take 81 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Chocolate Icing?

    There are 580 calories in the Creme Filled Long John With Chocolate Icing

    What are the macros for the Kwik Trip Creme Filled Long John With Chocolate Icing?

    The Creme Filled Long John With Chocolate Icing has 5g protein, 65g carbs and 34g fat. That means 3% of calories come from protein, 79% of calories come from carbs, and 18% of calories come from fat.