Creme Filled Long John With Chocolate Icing

Creme Filled Long John With Chocolate Icing Nutrition Facts

690
Calories
10g
Protein
43g
Total Fat
69g
Total Carbs

The Kwik Trip Creme Filled Long John With Chocolate Icing contains 690 calories, 10g protein, 69g total carbohydrates and 43g total fat.

Nutrition Facts

Creme Filled Long John With Chocolate Icing

Amount Per Serving
Calories 690Calories from Fat 387
% Daily Value*
Total Fat 43g55%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbs 69g25%
Dietary Fiber 3g11%
Sugars 33g
Protein 10g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Chocolate Icing?

For someone weighing 150 pounds, it would take 59 minutes to burn off the Creme Filled Long John With Chocolate Icing by running.


It would take 82 minutes to burn if off by bicycling.


It would take 96 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • peanuts
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Roasted Peanuts. Contains Egg, Milk, Peanut, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Chocolate Icing?

    There are 690 calories in the Creme Filled Long John With Chocolate Icing

    What are the macros for the Kwik Trip Creme Filled Long John With Chocolate Icing?

    The Creme Filled Long John With Chocolate Icing has 10g protein, 69g carbs and 43g fat. That means 5% of calories come from protein, 75% of calories come from carbs, and 21% of calories come from fat.