Creme Filled Long John With Chocolate Icing

Creme Filled Long John With Chocolate Icing Nutrition Facts

630
Calories
6g
Protein
36g
Total Fat
73g
Total Carbs

The Kwik Trip Creme Filled Long John With Chocolate Icing contains 630 calories, 6g protein, 73g total carbohydrates and 36g total fat.

Nutrition Facts

Creme Filled Long John With Chocolate Icing

Amount Per Serving
Calories 630Calories from Fat 324
% Daily Value*
Total Fat 36g46%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbs 73g27%
Dietary Fiber 2g7%
Sugars 36g
Protein 6g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Creme Filled Long John With Chocolate Icing?

For someone weighing 150 pounds, it would take 54 minutes to burn off the Creme Filled Long John With Chocolate Icing by running.


It would take 75 minutes to burn if off by bicycling.


It would take 88 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Cookies n Cream Topping (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Palm Oil With TBHQ For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Creme Filled Long John With Chocolate Icing?

    There are 630 calories in the Creme Filled Long John With Chocolate Icing

    What are the macros for the Kwik Trip Creme Filled Long John With Chocolate Icing?

    The Creme Filled Long John With Chocolate Icing has 6g protein, 73g carbs and 36g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.