Chicken & Gravy Bowl

Chicken & Gravy Bowl Nutrition Facts

450
Calories
25g
Protein
30g
Total Fat
22g
Total Carbs

The Kwik Trip Chicken & Gravy Bowl contains 450 calories, 25g protein, 22g total carbohydrates and 30g total fat.

Nutrition Facts

Chicken & Gravy Bowl

Amount Per Serving
Calories 450Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 1570mg68%
Total Carbs 22g8%
Dietary Fiber 2g7%
Sugars 1g
Protein 25g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken & Gravy Bowl?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken & Gravy Bowl by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roasted Chicken (Whole Chicken, Containing Up To 17% Water, Seasoning (Salt, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic), Vinegar, Sodium Phosphates, Carrageenan, Dextrose), Fried Chicken (Seasoned Chicken (Chicken Contains Up To 18% Water, Vinegar, Sodium Phosphates, Salt, Seasoning (Salt, Monosodium Glutamate, Spice Extractives, Propylene Glycol, Dimethylpolysiloxane, Not More Than 2% Silicon Dioxide To Prevent Caking)), Hydrogenated Soybean Oil With TBHQ & Citric Acid (Preservatives), Batter Blend (Water, Batter (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Contains 2% Or Less Of: Methylcellulose, Soy Flour, Whey, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Black Pepper)), Breading (Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Paprika Extract)), Mashed Potatoes (Potatoes, Skim Milk, Butter, Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Color), Potassium Sorbate (Preservative), Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat, Chicken Broth, Food Starch-Modified, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Salt, Palm Oil, Maltodextrin, Sugar, Onion Powder, Hydrolyzed Corn Protein, Flavoring, Yeast Extract, Xanthan Gum, Torcula Yeast, Disodium Inosinate, Disodium Guanylate, Gelatin, Polysorbate 60, Corn Syrup Solids, Turmeric, Tocopherols). Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Chicken & Gravy Bowl?

    There are 450 calories in the Chicken & Gravy Bowl

    What are the macros for the Kwik Trip Chicken & Gravy Bowl?

    The Chicken & Gravy Bowl has 25g protein, 22g carbs and 30g fat. That means 24% of calories come from protein, 47% of calories come from carbs, and 29% of calories come from fat.