Blueberry Bismark Nutrition Facts
- 490
- Calories
- 5g
- Protein
- 23g
- Total Fat
- 65g
- Total Carbs
The Kwik Trip Blueberry Bismark contains 490 calories, 5g protein, 65g total carbohydrates and 23g total fat.
Nutrition Facts
Blueberry Bismark
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 19% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bismark?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Blueberry Bismark by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Blueberry Flavored Filling (Water, High Fructose Corn Syrup, Blueberries, Food Starch Modified, Sugar, Dried Apples (Apples, Sodium Sulfite (Preservative)), Contains 2% Or Less Of: Blue 1, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Natural & Artificial Flavors, Potassium Sorbate & Sodium Benzoate (Preservatives), Red 40, Salt), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)), Contains less than 2% of Rainbow Sprinkles (Sugar, Cornstarch, Palm Kernel Oil And/Or Palm Oil, Soy Lecithin, Dextrin, ConfectionerÕs Glaze, Red 40 Lake, Natural & Artificial Flavors, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 3, Red 40). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Bismark?
There are 490 calories in the Blueberry Bismark
What are the macros for the Kwik Trip Blueberry Bismark?
The Blueberry Bismark has 5g protein, 65g carbs and 23g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.