Blueberry Bismark

Blueberry Bismark Nutrition Facts

480
Calories
5g
Protein
23g
Total Fat
64g
Total Carbs

The Kwik Trip Blueberry Bismark contains 480 calories, 5g protein, 64g total carbohydrates and 23g total fat.

Nutrition Facts

Blueberry Bismark

Amount Per Serving
Calories 480Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbs 64g23%
Dietary Fiber 1g4%
Sugars 29g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blueberry Bismark?

For someone weighing 150 pounds, it would take 41 minutes to burn off the Blueberry Bismark by running.


It would take 57 minutes to burn if off by bicycling.


It would take 67 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Blueberry Flavored Filling (Water, High Fructose Corn Syrup, Blueberries, Food Starch Modified, Sugar, Dried Apples (Apples, Sodium Sulfite (Preservative)), Contains 2% Or Less Of: Blue 1, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Natural & Artificial Flavors, Potassium Sorbate & Sodium Benzoate (Preservatives), Red 40, Salt), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Blueberry Bismark?

    There are 480 calories in the Blueberry Bismark

    What are the macros for the Kwik Trip Blueberry Bismark?

    The Blueberry Bismark has 5g protein, 64g carbs and 23g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.