Blueberry Bismark Nutrition Facts
- 410
- Calories
- 5g
- Protein
- 22g
- Total Fat
- 47g
- Total Carbs
The Kwik Trip Blueberry Bismark contains 410 calories, 5g protein, 47g total carbohydrates and 22g total fat.
Nutrition Facts
Blueberry Bismark
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bismark?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Blueberry Bismark by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Blueberry Flavored Filling (Water, High Fructose Corn Syrup, Blueberries, Food Starch Modified, Sugar, Dried Apples (Apples, Sodium Sulfite (Preservative)), Contains 2% Or Less Of: Blue 1, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Natural & Artificial Flavors, Potassium Sorbate & Sodium Benzoate (Preservatives), Red 40, Salt), White Donut Sugar (Dextrose, Modified Food Starch, Palm Oil, Titanium Dioxide Added For Color, Hydrogenated Cottonseed Oil, Calcium Propionate (Preservative), Artificial Flavor). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Bismark?
There are 410 calories in the Blueberry Bismark
What are the macros for the Kwik Trip Blueberry Bismark?
The Blueberry Bismark has 5g protein, 47g carbs and 22g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.