Banana Shake

Banana Shake Nutrition Facts

403
Calories
6g
Protein
12.7g
Total Fat
68g
Total Carbs

The Kwik Trip Banana Shake contains 403 calories, 6g protein, 68g total carbohydrates and 12.7g total fat.

Nutrition Facts

Banana Shake

Amount Per Serving
Calories 403Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g16%
Saturated Fat 8.4g42%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbs 68g25%
Dietary Fiber 1g4%
Sugars 65g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Banana Shake?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Banana Shake by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • wheat
  • Ingredients

    Water and Ice, Banana Puree, Sugar, Milk, Cream, Nonfat Dry Milk, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C). Contains Milk.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Banana Shake?

    There are 403 calories in the Banana Shake

    What are the macros for the Kwik Trip Banana Shake?

    The Banana Shake has 6g protein, 68g carbs and 12.7g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.