Banana Shake

Banana Shake Nutrition Facts

355
Calories
5g
Protein
11.2g
Total Fat
60g
Total Carbs

The Kwik Trip Banana Shake contains 355 calories, 5g protein, 60g total carbohydrates and 11.2g total fat.

Nutrition Facts

Banana Shake

Amount Per Serving
Calories 355Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 7.4g37%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbs 60g22%
Dietary Fiber 1g4%
Sugars 57g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Banana Shake?

For someone weighing 150 pounds, it would take 30 minutes to burn off the Banana Shake by running.


It would take 42 minutes to burn if off by bicycling.


It would take 49 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • wheat
  • Ingredients

    Water and Ice, Banana Puree, Sugar, Milk, Cream, Nonfat Dry Milk, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C). Contains Milk.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Banana Shake?

    There are 355 calories in the Banana Shake

    What are the macros for the Kwik Trip Banana Shake?

    The Banana Shake has 5g protein, 60g carbs and 11.2g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.