Banana Shake Nutrition Facts
- 355
- Calories
- 5g
- Protein
- 11.2g
- Total Fat
- 60g
- Total Carbs
The Kwik Trip Banana Shake contains 355 calories, 5g protein, 60g total carbohydrates and 11.2g total fat.
Nutrition Facts
Banana Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 100.8 | |
| % Daily Value* | ||
| Total Fat 11.2g | 14% | |
|---|---|---|
| Saturated Fat 7.4g | 37% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 57g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Shake?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Banana Shake by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water and Ice, Banana Puree, Sugar, Milk, Cream, Nonfat Dry Milk, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Banana Shake?
There are 355 calories in the Banana Shake
What are the macros for the Kwik Trip Banana Shake?
The Banana Shake has 5g protein, 60g carbs and 11.2g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.