Banana Shake Nutrition Facts
- 288
- Calories
- 4g
- Protein
- 9.1g
- Total Fat
- 49g
- Total Carbs
The Kwik Trip Banana Shake contains 288 calories, 4g protein, 49g total carbohydrates and 9.1g total fat.
Nutrition Facts
Banana Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 81.89999999999999 | |
| % Daily Value* | ||
| Total Fat 9.1g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 3% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Shake?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Banana Shake by running.
It would take 34 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water and Ice, Banana Puree, Sugar, Milk, Cream, Nonfat Dry Milk, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Banana Shake?
There are 288 calories in the Banana Shake
What are the macros for the Kwik Trip Banana Shake?
The Banana Shake has 4g protein, 49g carbs and 9.1g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 7% of calories come from fat.