Sweet Kernel Corn Nutrition Facts
- 70
- Calories
- 2g
- Protein
- 1g
- Total Fat
- 16g
- Total Carbs
The KFC Sweet Kernel Corn contains 70 calories, 2g protein, 16g total carbohydrates and 1g total fat.
Nutrition Facts
Sweet Kernel Corn
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sweet Kernel Corn?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Sweet Kernel Corn by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Corn
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Sweet Kernel Corn?
There are 70 calories in the Sweet Kernel Corn
What are the macros for the KFC Sweet Kernel Corn?
The Sweet Kernel Corn has 2g protein, 16g carbs and 1g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.