Sweet Kernel Corn Nutrition Facts
- 280
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 67g
- Total Carbs
The KFC Sweet Kernel Corn contains 280 calories, 10g protein, 67g total carbohydrates and 3g total fat.
Nutrition Facts
Sweet Kernel Corn
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 7g | 25% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sweet Kernel Corn?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Sweet Kernel Corn by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Corn
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Sweet Kernel Corn?
There are 280 calories in the Sweet Kernel Corn
What are the macros for the KFC Sweet Kernel Corn?
The Sweet Kernel Corn has 10g protein, 67g carbs and 3g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 2% of calories come from fat.