Mashed Potatoes Nutrition Facts
- 460
- Calories
- 9g
- Protein
- 15g
- Total Fat
- 72g
- Total Carbs
The KFC Mashed Potatoes contains 460 calories, 9g protein, 72g total carbohydrates and 15g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1410mg | 61% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 6g | 21% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Mashed Potatoes by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Mashed Potatoes?
There are 460 calories in the Mashed Potatoes
What are the macros for the KFC Mashed Potatoes?
The Mashed Potatoes has 9g protein, 72g carbs and 15g fat. That means 5% of calories come from protein, 87% of calories come from carbs, and 8% of calories come from fat.