Mashed Potatoes with Gravy Nutrition Facts
- 590
- Calories
- 12g
- Protein
- 21g
- Total Fat
- 88g
- Total Carbs
The KFC Mashed Potatoes with Gravy contains 590 calories, 12g protein, 88g total carbohydrates and 21g total fat.
Nutrition Facts
Mashed Potatoes with Gravy
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2590mg | 113% | |
| Total Carbs 88g | 32% | |
| Dietary Fiber 6g | 21% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes with Gravy?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Mashed Potatoes with Gravy by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Mashed Potatoes with Gravy?
There are 590 calories in the Mashed Potatoes with Gravy
What are the macros for the KFC Mashed Potatoes with Gravy?
The Mashed Potatoes with Gravy has 12g protein, 88g carbs and 21g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 9% of calories come from fat.