Mac & Cheese Nutrition Facts
- 540
- Calories
- 18g
- Protein
- 23g
- Total Fat
- 66g
- Total Carbs
The KFC Mac & Cheese contains 540 calories, 18g protein, 66g total carbohydrates and 23g total fat.
Nutrition Facts
Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 2220mg | 97% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac & Cheese?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Mac & Cheese by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Mac & Cheese?
There are 540 calories in the Mac & Cheese
What are the macros for the KFC Mac & Cheese?
The Mac & Cheese has 18g protein, 66g carbs and 23g fat. That means 9% of calories come from protein, 78% of calories come from carbs, and 12% of calories come from fat.