Crispy Colonel Sandwich Nutrition Facts
- 540
- Calories
- 24g
- Protein
- 32g
- Total Fat
- 40g
- Total Carbs
The KFC Crispy Colonel Sandwich contains 540 calories, 24g protein, 40g total carbohydrates and 32g total fat.
Nutrition Facts
Crispy Colonel Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1290mg | 56% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Colonel Sandwich?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Crispy Colonel Sandwich by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Extra Crispy™ Filet: Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent)., Sandwich Bun: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Calcium Propionate (A Preservative), Calcium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Silicon Dioxide, Sodium Stearoyl Lactylate, Enzymes, Salt, Wheat Gluten., Pickle: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric., Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor)., Nashville Hot Sauce: Soybean Oil And Hydrogenated Soybean Oil (TBHQ And Citric Acid Added To Preserve Freshness), Spice, Water, Brown Sugar, Salt, Smoked Paprika, Dehydrated Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Benzoate Added As Preservatives, Xanthan Gum, Natural Flavor, Citric Acid, Lactic Acid, Calcium Disodium EDTA Added To Protect Flavor.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Crispy Colonel Sandwich?
There are 540 calories in the Crispy Colonel Sandwich
What are the macros for the KFC Crispy Colonel Sandwich?
The Crispy Colonel Sandwich has 24g protein, 40g carbs and 32g fat. That means 16% of calories come from protein, 62% of calories come from carbs, and 22% of calories come from fat.