Crispy Colonel Sandwich

Crispy Colonel Sandwich Nutrition Facts

500
Calories
24g
Protein
27g
Total Fat
39g
Total Carbs

The KFC Crispy Colonel Sandwich contains 500 calories, 24g protein, 39g total carbohydrates and 27g total fat.

Nutrition Facts

Crispy Colonel Sandwich

Amount Per Serving
Calories 500Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1500mg65%
Total Carbs 39g14%
Dietary Fiber 1g4%
Sugars 4g
Protein 24g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Crispy Colonel Sandwich?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Crispy Colonel Sandwich by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • MSG
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Extra Crispy™ Filet: Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent)., Sandwich Bun: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Calcium Propionate (A Preservative), Calcium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Silicon Dioxide, Sodium Stearoyl Lactylate, Enzymes, Salt, Wheat Gluten., Buffalo Sauce: Cayenne Red Pepper, Water, Soybean Oil, Distilled Vinegar, Salt, Egg Yolk, Modified Corn Starch, Spice, Dehydrated Garlic, Xanthan Gum, Natural Flavor, Red Pepper, Potassium Sorbate and Sodium Benzoate Added As Preservatives, Calcium Disodium EDTA Added To Protect Flavor., Pickle: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric., Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor).

    About This Restaurant

    Name

    KFC

    US Rank

    14

    Locations

    3953

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the KFC Crispy Colonel Sandwich?

    There are 500 calories in the Crispy Colonel Sandwich

    What are the macros for the KFC Crispy Colonel Sandwich?

    The Crispy Colonel Sandwich has 24g protein, 39g carbs and 27g fat. That means 17% of calories come from protein, 63% of calories come from carbs, and 19% of calories come from fat.