Chicken & Waffles Sandwich Nutrition Facts
- 1100
- Calories
- 33g
- Protein
- 53g
- Total Fat
- 122g
- Total Carbs
The KFC Chicken & Waffles Sandwich contains 1100 calories, 33g protein, 122g total carbohydrates and 53g total fat.
Nutrition Facts
Chicken & Waffles Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1100 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1510mg | 66% | |
| Total Carbs 122g | 44% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Waffles Sandwich?
For someone weighing 150 pounds, it would take 94 minutes to burn off the Chicken & Waffles Sandwich by running.
It would take 131 minutes to burn if off by bicycling.
It would take 153 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
hicken & Waffles Sandwich (Chicken & Waffles Sandwich: Wheat Flour, Sugar, Water, Palm Oil, Whole Egg, Butter, Invert Sugar, Soybean Oil, Soy Flour, Soy Lecithin, Vitamin A Palmitate. High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural & Artificial Flavors, Sodium Hexametaphospate, Citric Acid, Mono & Diglycerides. Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent).)
Mrs. Butterworth's Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural & Artificial Flavors, Sodium Hexametaphospate, Citric Acid, Mono & Diglycerides.)
Mrs. Butterworth's Syrup: High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural & Artificial Flavors, Sodium Hexametaphospate, Citric Acid, Mono & Diglycerides.)
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Chicken & Waffles Sandwich?
There are 1100 calories in the Chicken & Waffles Sandwich
What are the macros for the KFC Chicken & Waffles Sandwich?
The Chicken & Waffles Sandwich has 33g protein, 122g carbs and 53g fat. That means 9% of calories come from protein, 76% of calories come from carbs, and 15% of calories come from fat.