Zesty Garden Turkey Club Nutrition Facts
- 690
- Calories
- 30g
- Protein
- 56g
- Total Fat
- 14g
- Total Carbs
The Jimmy John's Zesty Garden Turkey Club contains 690 calories, 30g protein, 14g total carbohydrates and 56g total fat.
Nutrition Facts
Zesty Garden Turkey Club
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 72% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1470mg | 64% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Zesty Garden Turkey Club?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Zesty Garden Turkey Club by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey, Bacon, Herb Aioli, Slow Roasted Tomatoes, Pickled Red Onions, Cheesy Panko Crumbs, Lettuce and Provolone Cheese, Lettuce Wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Zesty Garden Turkey Club?
There are 690 calories in the Zesty Garden Turkey Club
What are the macros for the Jimmy John's Zesty Garden Turkey Club?
The Zesty Garden Turkey Club has 30g protein, 14g carbs and 56g fat. That means 26% of calories come from protein, 27% of calories come from carbs, and 48% of calories come from fat.