Turkey Tom Nutrition Facts
- 250
- Calories
- 15g
- Protein
- 17g
- Total Fat
- 5g
- Total Carbs
The Jimmy John's Turkey Tom contains 250 calories, 15g protein, 5g total carbohydrates and 17g total fat.
Nutrition Facts
Turkey Tom
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 700mg | 30% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Tom?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Turkey Tom by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey breast, lettuce, tomato, mayo, lettuce wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Turkey Tom?
There are 250 calories in the Turkey Tom
What are the macros for the Jimmy John's Turkey Tom?
The Turkey Tom has 15g protein, 5g carbs and 17g fat. That means 35% of calories come from protein, 26% of calories come from carbs, and 39% of calories come from fat.