Turkey Tom Nutrition Facts
- 480
- Calories
- 23g
- Protein
- 19g
- Total Fat
- 48g
- Total Carbs
The Jimmy John's Turkey Tom contains 480 calories, 23g protein, 48g total carbohydrates and 19g total fat.
Nutrition Facts
Turkey Tom
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1160mg | 50% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Tom?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Turkey Tom by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey breast, French bread, lettuce, tomato & mayo
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Turkey Tom?
There are 480 calories in the Turkey Tom
What are the macros for the Jimmy John's Turkey Tom?
The Turkey Tom has 23g protein, 48g carbs and 19g fat. That means 15% of calories come from protein, 72% of calories come from carbs, and 13% of calories come from fat.