JJ BLT Nutrition Facts
- 360
- Calories
- 15g
- Protein
- 31g
- Total Fat
- 4g
- Total Carbs
The Jimmy John's JJ BLT contains 360 calories, 15g protein, 4g total carbohydrates and 31g total fat.
Nutrition Facts
JJ BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 880mg | 38% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the JJ BLT?
For someone weighing 150 pounds, it would take 31 minutes to burn off the JJ BLT by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bacon, lettuce, tomato, mayo, lettuce wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's JJ BLT?
There are 360 calories in the JJ BLT
What are the macros for the Jimmy John's JJ BLT?
The JJ BLT has 15g protein, 4g carbs and 31g fat. That means 27% of calories come from protein, 16% of calories come from carbs, and 56% of calories come from fat.