JJ BLT Nutrition Facts
- 730
- Calories
- 31g
- Protein
- 39g
- Total Fat
- 61g
- Total Carbs
The Jimmy John's JJ BLT contains 730 calories, 31g protein, 61g total carbohydrates and 39g total fat.
Nutrition Facts
JJ BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1260mg | 55% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 5g | 18% | |
| Sugars 10g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the JJ BLT?
For someone weighing 150 pounds, it would take 63 minutes to burn off the JJ BLT by running.
It would take 87 minutes to burn if off by bicycling.
It would take 101 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bacon, lettuce, tomato, mayo, wheat bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's JJ BLT?
There are 730 calories in the JJ BLT
What are the macros for the Jimmy John's JJ BLT?
The JJ BLT has 31g protein, 61g carbs and 39g fat. That means 15% of calories come from protein, 66% of calories come from carbs, and 19% of calories come from fat.