JJ BLT Nutrition Facts
- 590
- Calories
- 24g
- Protein
- 32g
- Total Fat
- 47g
- Total Carbs
The Jimmy John's JJ BLT contains 590 calories, 24g protein, 47g total carbohydrates and 32g total fat.
Nutrition Facts
JJ BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1340mg | 58% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the JJ BLT?
For someone weighing 150 pounds, it would take 51 minutes to burn off the JJ BLT by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bacon, lettuce, tomato, mayo, French bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's JJ BLT?
There are 590 calories in the JJ BLT
What are the macros for the Jimmy John's JJ BLT?
The JJ BLT has 24g protein, 47g carbs and 32g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 20% of calories come from fat.