Cubano Nutrition Facts
- 490
- Calories
- 30g
- Protein
- 37g
- Total Fat
- 5g
- Total Carbs
The Jimmy John's Cubano contains 490 calories, 30g protein, 5g total carbohydrates and 37g total fat.
Nutrition Facts
Cubano
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 2230mg | 97% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cubano?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Cubano by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Applewood smoked bacon, smoked ham, provolone cheese, dill pickles, mayo, Dijon mustard, lettuce wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Cubano?
There are 490 calories in the Cubano
What are the macros for the Jimmy John's Cubano?
The Cubano has 30g protein, 5g carbs and 37g fat. That means 38% of calories come from protein, 14% of calories come from carbs, and 47% of calories come from fat.