Country Club Nutrition Facts
- 430
- Calories
- 35g
- Protein
- 28g
- Total Fat
- 8g
- Total Carbs
The Jimmy John's Country Club contains 430 calories, 35g protein, 8g total carbohydrates and 28g total fat.
Nutrition Facts
Country Club
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1590mg | 69% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Club?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Country Club by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey, ham, provolone cheese, lettuce, tomato, mayo, lettuce wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Country Club?
There are 430 calories in the Country Club
What are the macros for the Jimmy John's Country Club?
The Country Club has 35g protein, 8g carbs and 28g fat. That means 43% of calories come from protein, 22% of calories come from carbs, and 35% of calories come from fat.