Big John Nutrition Facts
- 270
- Calories
- 17g
- Protein
- 20g
- Total Fat
- 4g
- Total Carbs
The Jimmy John's Big John contains 270 calories, 17g protein, 4g total carbohydrates and 20g total fat.
Nutrition Facts
Big John
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 650mg | 28% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big John?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Big John by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast beef, lettuce, tomato, mayo, lettuce wrap.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Big John?
There are 270 calories in the Big John
What are the macros for the Jimmy John's Big John?
The Big John has 17g protein, 4g carbs and 20g fat. That means 37% of calories come from protein, 20% of calories come from carbs, and 43% of calories come from fat.