Big John Nutrition Facts
- 640
- Calories
- 33g
- Protein
- 28g
- Total Fat
- 61g
- Total Carbs
The Jimmy John's Big John contains 640 calories, 33g protein, 61g total carbohydrates and 28g total fat.
Nutrition Facts
Big John
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1030mg | 45% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 5g | 18% | |
| Sugars 10g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big John?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Big John by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast beef, lettuce, tomato, mayo, wheat bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Big John?
There are 640 calories in the Big John
What are the macros for the Jimmy John's Big John?
The Big John has 33g protein, 61g carbs and 28g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.