Big John Nutrition Facts
- 500
- Calories
- 26g
- Protein
- 21g
- Total Fat
- 47g
- Total Carbs
The Jimmy John's Big John contains 500 calories, 26g protein, 47g total carbohydrates and 21g total fat.
Nutrition Facts
Big John
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1110mg | 48% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big John?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Big John by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast beef, lettuce, tomato, mayo, French bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Big John?
There are 500 calories in the Big John
What are the macros for the Jimmy John's Big John?
The Big John has 26g protein, 47g carbs and 21g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.