Big John Nutrition Facts
- 1000
- Calories
- 52g
- Protein
- 42g
- Total Fat
- 94g
- Total Carbs
The Jimmy John's Big John contains 1000 calories, 52g protein, 94g total carbohydrates and 42g total fat.
Nutrition Facts
Big John
| Amount Per Serving | ||
|---|---|---|
| Calories 1000 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 2220mg | 97% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 8g | 29% | |
| Sugars 4g | ||
| Protein 52g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big John?
For someone weighing 150 pounds, it would take 86 minutes to burn off the Big John by running.
It would take 119 minutes to burn if off by bicycling.
It would take 139 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast beef, lettuce, tomato, mayo, French bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Big John?
There are 1000 calories in the Big John
What are the macros for the Jimmy John's Big John?
The Big John has 52g protein, 94g carbs and 42g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.