Ham Nutrition Facts
- 32
- Calories
- 5g
- Protein
- 1.1g
- Total Fat
- 0g
- Total Carbs
The Jet's Pizza Ham contains 32 calories, 5g protein, 0g total carbohydrates and 1.1g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 9.9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 261mg | 11% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Ham by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jet's Pizza
US Rank
109
Locations
390
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jet's Pizza Ham?
There are 32 calories in the Ham
What are the macros for the Jet's Pizza Ham?
The Ham has 5g protein, 0g carbs and 1.1g fat. That means 82% of calories come from protein, 0% of calories come from carbs, and 18% of calories come from fat.