Ham

Ham Nutrition Facts

12
Calories
2g
Protein
0.4g
Total Fat
0g
Total Carbs

The Jet's Pizza Ham contains 12 calories, 2g protein, 0g total carbohydrates and 0.4g total fat.

Nutrition Facts

Ham

Amount Per Serving
Calories 12Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 100mg4%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 2g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Ham by running.


It would take 1 minutes to burn if off by bicycling.


It would take 2 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • MSG
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • milk
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • soy
  • sulfites
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Jet's Pizza

    US Rank

    109

    Locations

    390

    Food Type

    Pizza

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Jet's Pizza Ham?

    There are 12 calories in the Ham

    What are the macros for the Jet's Pizza Ham?

    The Ham has 2g protein, 0g carbs and 0.4g fat. That means 83% of calories come from protein, 0% of calories come from carbs, and 17% of calories come from fat.