Garden Salad Nutrition Facts
- 66
- Calories
- 3g
- Protein
- 4.2g
- Total Fat
- 5g
- Total Carbs
The Jet's Pizza Garden Salad contains 66 calories, 3g protein, 5g total carbohydrates and 4.2g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 37.800000000000004 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
|---|---|---|
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 128mg | 6% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 49% | • | Vitamin C 20% |
| Calcium 8% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Garden Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 9 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lettuce.
Cheddar.
Black Olives.
Green Peppers.
Red Onions.
Grape Tomatoes
Cheddar.
Black Olives.
Green Peppers.
Red Onions.
Grape Tomatoes
About This Restaurant
Name
Jet's Pizza
US Rank
109
Locations
390
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jet's Pizza Garden Salad?
There are 66 calories in the Garden Salad
What are the macros for the Jet's Pizza Garden Salad?
The Garden Salad has 3g protein, 5g carbs and 4.2g fat. That means 16% of calories come from protein, 61% of calories come from carbs, and 23% of calories come from fat.