Garden Salad Nutrition Facts
- 102
- Calories
- 5g
- Protein
- 6.1g
- Total Fat
- 8g
- Total Carbs
The Jet's Pizza Garden Salad contains 102 calories, 5g protein, 8g total carbohydrates and 6.1g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 54.9 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 184mg | 8% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 99% | • | Vitamin C 32% |
| Calcium 13% | • | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Garden Salad by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lettuce.
Cheddar.
Green Peppers.
Red Onions.
Black Olives.
Grape Tomatoes
Cheddar.
Green Peppers.
Red Onions.
Black Olives.
Grape Tomatoes
About This Restaurant
Name
Jet's Pizza
US Rank
109
Locations
390
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jet's Pizza Garden Salad?
There are 102 calories in the Garden Salad
What are the macros for the Jet's Pizza Garden Salad?
The Garden Salad has 5g protein, 8g carbs and 6.1g fat. That means 17% of calories come from protein, 62% of calories come from carbs, and 21% of calories come from fat.