Spicy Seafood Gumbo Soup Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 12g
- Total Fat
- 37g
- Total Carbs
The Jason's Deli Spicy Seafood Gumbo Soup contains 320 calories, 14g protein, 37g total carbohydrates and 12g total fat.
Nutrition Facts
Spicy Seafood Gumbo Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 2260mg | 98% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Seafood Gumbo Soup?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Spicy Seafood Gumbo Soup by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Spicy Seafood Gumbo Soup?
There are 320 calories in the Spicy Seafood Gumbo Soup
What are the macros for the Jason's Deli Spicy Seafood Gumbo Soup?
The Spicy Seafood Gumbo Soup has 14g protein, 37g carbs and 12g fat. That means 13% of calories come from protein, 76% of calories come from carbs, and 11% of calories come from fat.