Kid's Ham & Cheese Sandwich Nutrition Facts
- 380
- Calories
- 23g
- Protein
- 11g
- Total Fat
- 49g
- Total Carbs
The Jason's Deli Kid's Ham & Cheese Sandwich contains 380 calories, 23g protein, 49g total carbohydrates and 11g total fat.
Nutrition Facts
Kid's Ham & Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 29g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1230mg | 53% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Ham & Cheese Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Kid's Ham & Cheese Sandwich by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Kid's Ham & Cheese Sandwich?
There are 380 calories in the Kid's Ham & Cheese Sandwich
What are the macros for the Jason's Deli Kid's Ham & Cheese Sandwich?
The Kid's Ham & Cheese Sandwich has 23g protein, 49g carbs and 11g fat. That means 16% of calories come from protein, 76% of calories come from carbs, and 8% of calories come from fat.